Catherine haut


Can’t make it live? No worries.

All participants will get online access to
Bedtime Bliss for one year.



“After Bedtime Bliss, I slept like a baby last night! It was amazing!!  Again the power of silence, breathing and posture!!"

- KC

"Bedtime Bliss workshop with Catherine was very soothing and so helpful. I loved that we used a wide range of techniques to help prepare the body for restful sleep."

- JN

“From her calming energy to soothing voice, Cat is an incredible facilitator. She helps bring you into a deep state of relaxation. In Yoga Nidra, she reminds you to give yourself permission to rest. Throughout the session I felt like my body was light and floating. I left feeling incredibly rejuvenated.

I would highly recommend Bedtime Bliss to anyone and everyone.🙏🏼 🥰 “

- KR

“Yoga Nidra practice with Catherine is a perfect way to end the day. Catherine’s guide was simple yet effective at promoting physical awareness and positive conviction, leaving one with a sense of calmness and acceptance heading into sleep.”

- JD

“After practicing Yoga Nidra regularly with Catherine, I’ve almost doubled my overall sleep time and added missing REM sleep. I feel more rested. At work, I am more focused and I am able to face adversity with calm.” 

- SC

"Catherine has helped me transform my sleep by introducing me to Yoga Nidra and helping me plan my bedtime routine.  I used to feel anxious at bedtime because I knew my mind would race before I could actually fall asleep. Now I fall asleep within minutes and feel so well rested in the morning."

- MP

“What impressed me about Catherine right from the beginning was her sweetness, skill, and professionalism. Her Yoga Nidra is not to be missed! It never fails to relax my body and mind, no matter what kind of day I have had."

- RE

90-minute workshop. delightful experience. POWERFUL RESULTS.

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Bedtime Bliss