VIRTUAL WORKSHOp
Bedtime Bliss
Learn three yoga practices that support deep relaxation and healthy sleep
- Stress or anxiety interferes with your sleep cycle
- You’d like to learn how to create a simple bedtime routine
- You want to experience deep relaxation
- You're ready to take the first step towards the benefits* of healthy sleep
VIRTUAL WORKSHOp
Bedtime Bliss
Learn three yoga practices that support deep relaxation and healthy sleep
- Stress or anxiety interferes with your sleep cycle
- You’d like to learn how to create a simple bedtime routine
- You want to experience deep relaxation
- You're ready to take the first step towards the benefits* of healthy sleep
VIRTUAL WORKSHOP: FEBRUARY 18, 8:30-10PM ET
Can’t make it live? No worries.
All participants will get online access to
Bedtime Bliss for one year.
$47
THE DETAILS
SIGN ME UP
THE WORKSHOP
Breath
Learn how three simple breath sequences can help you wind down and fall asleep
Learn how three simple breath sequences can help you wind down and fall asleep
Restorative Yoga
Set yourself up in gentle, supported postures that are so blissful, your body has no choice but to drop into relaxation
Set yourself up in gentle, supported postures that are so blissful, your body has no choice but to drop into relaxation
Yoga Nidra
A powerful guided meditation that leads you into deep, deep relaxation and primes the body for delicious sleep
A powerful guided meditation that leads you into deep, deep relaxation and primes the body for delicious sleep
Learn three yoga practices that support deep relaxation and healthy sleep
“After Bedtime Bliss, I slept like a baby last night! It was amazing!! Again the power of silence, breathing and posture!!"
- KC
"Bedtime Bliss workshop with Catherine was very soothing and so helpful. I loved that we used a wide range of techniques to help prepare the body for restful sleep."
- JN
“From her calming energy to soothing voice, Cat is an incredible facilitator. She helps bring you into a deep state of relaxation. In Yoga Nidra, she reminds you to give yourself permission to rest. Throughout the session I felt like my body was light and floating. I left feeling incredibly rejuvenated.
I would highly recommend Bedtime Bliss to anyone and everyone.🙏🏼 🥰 “
- KR
“Yoga Nidra practice with Catherine is a perfect way to end the day. Catherine’s guide was simple yet effective at promoting physical awareness and positive conviction, leaving one with a sense of calmness and acceptance heading into sleep.”
- JD
“After practicing Yoga Nidra regularly with Catherine, I’ve almost doubled my overall sleep time and added missing REM sleep. I feel more rested. At work, I am more focused and I am able to face adversity with calm.”
- SC
"Catherine has helped me transform my sleep by introducing me to Yoga Nidra and helping me plan my bedtime routine. I used to feel anxious at bedtime because I knew my mind would race before I could actually fall asleep. Now I fall asleep within minutes and feel so well rested in the morning."
- MP
“What impressed me about Catherine right from the beginning was her sweetness, skill, and professionalism. Her Yoga Nidra is not to be missed! It never fails to relax my body and mind, no matter what kind of day I have had."
- RE