RETREATS

Fill Your Cup First

You know you're stressed. But do you know that stress doesn't have to be a destructive force in your life? You can transform your toxic stress –that hurts your productivity, your health, your ability to connect, and your quality of life– into a well-managed superpower. Designed for high-powered female professionals, this retreat will give you everything you need to build stress resilience.

In the process, you’ll learn how to thrive in your career AND bloom in your life beyond the work day.

And while this is a working retreat, we will have FUN. Building stress resilience is enjoyable, especially the way we do it – in a group of ambitious, mindful, and adventurous women at Waves and Wifi in Popoyo, Nicaragua.

Learn more

Popoyo, Nicaragua
February 23 - March 1, 2025

RETREAT FOR HIGH-POWERED FEMALE PROFESSIONALS

Fill Your Cup First

You know you're stressed. But do you know that stress doesn't have to be a destructive force in your life? You can transform your toxic stress –that hurts your productivity, your health, your ability to connect, and your quality of life– into a well-managed superpower. Designed for high-powered female professionals, this retreat will give you everything you need to build stress resilience.

In the process, you’ll learn how to thrive in your career AND bloom in your life beyond the work day.

And while this is a working retreat, we will have FUN. Building stress resilience is enjoyable, especially the way we do it – in a group of ambitious, mindful, and adventurous women at Waves and Wifi in Popoyo, Nicaragua.

Learn more

Popoyo, Nicaragua
February 23 - March 1, 2025

RETREAT FOR HIGH-POWERED FEMALE PROFESSIONALS

"The classes and sense of community within our group contributed to a week I will never forget.

I found my mind slowing down to a place of peace and serenity. Catherine was an amazing leader, holding space for our individual and communal growth. Her approach to yoga and a holistic life is beautiful and inspiring."

-Clare

I really came back feeling refreshed rejuvenated and able to integrate some of those practices taught by Catherine into my daily life… thank you for such a beautiful experience. It's something I will absolutely never forget and would recommend to anyone."

-Jess

Everything about this trip was so beautiful, fun, and nourishing. Catherine’s joy and exuberant spirit infected all of us, and brought much joy to the week."

-Amy

"Cat is incredibly gifted in all that she does and set the tone for the retreat of arrival and acceptance… I felt empowered when moving my body in the accepting environment that Cat created."

-Greta

"What this retreat provided me with was a glimpse into a really beautiful way to live… yoga, meditation, breathwork, reading, journaling, eating really wholesome beautiful food, getting really great sleep all of that stuff that is my ideal self. When I'm at home, I wish that these were all the things that I incorporated, but what Bloom actually was for me was me realizing that ideal self."

-Alex

RETREAT TESTIMONIALS