RETREATS
RETREATS
Fill Your Cup First Retreat
If you’re tired of being overwhelmed by your work stress and dream of a calmer, more vibrant, more balanced life — this retreat is for you.
Designed for high-powered female professionals, this retreat will give you everything you need to build stress resilience.
Alongside ambitious women like you, at gorgeous Waves and Wifi in Popoyo, Nicaragua — this is the retreat that will help you thrive in your career AND bloom in your life beyond the work day.
COMMUNITY
This retreat will connect you with other high-powered female professionals who share your ambition and understand your challenges.
wellness
You'll enjoy all the best of wellness retreat: daily yoga, chef-prepared food, massage, ice bath, sunset beach walks...
1:1 + GROUP SUPPORT
You'll get 1:1 coaching and daily group workshops, developing understanding of your unique stress response and charting a path to less stress and more health.
Popoyo, Nicaragua
February 23 - March 1, 2025
FOR HIGH-POWERED FEMALE PROFESSIONALS
BOOK YOUR SPOT
Fill Your Cup First Retreat
If you’re tired of being overwhelmed by your work stress and dream of a calmer, more vibrant, more balanced life — this retreat is for you.
Designed for high-powered female professionals, this retreat will give you everything you need to build stress resilience.
Alongside ambitious women like you, at gorgeous Waves and Wifi in Popoyo, Nicaragua — this is the retreat that will help you thrive in your career AND bloom in your life beyond the work day.
COMMUNITY
This retreat will connect you with other high-powered female professionals who share your ambition and understand your challenges.
wellness
You'll enjoy all the best of wellness retreat: daily yoga, chef-prepared food, massage, ice baths, and sunset beach walks.
1:1 + GROUP SUPPORT
You'll get 1:1 coaching and daily group workshops, developing understanding of your unique stress response and charting a path to less stress and more health.
Popoyo, Nicaragua
February 23 - March 1, 2025
FOR HIGH-POWERED FEMALE PROFESSIONALS
BOOK YOUR SPOT
"I found my mind slowing down to a place of peace and serenity. Catherine was an amazing leader, holding space for our individual and communal growth. Her approach to yoga and a holistic life is beautiful and inspiring."
-CLARE, SENIOR CONTENT EDITOR
"The classes and sense of community within our group contributed to a week I will never forget."
"Thank you for such a beautiful experience. It's something I will absolutely never forget and would recommend to anyone."
-Jess, VP OF STRATEGY, TECH
"I really came back feeling refreshed rejuvenated and able to integrate practices taught by Catherine into my daily life…"
-ALEX, BUSINESS INTELLIGENCE ANALYST
When I'm at home, I wish that these were all the things that I incorporated, but this retreat was me realizing that ideal self.
Is this retreat for me?
If you...
this retreat is designed for high-powered female professionals. if you see yourself in the description below, it's a fit. We'd LOVE TO HAVE YOU ON RETREAT!
And you...
And you...
If you have any questions about the fit, get in touch with Catherine at catherine@wellallday.com. she’ll be excited to chat and answer your questions.
more info
Is this retreat for me?
If you...
this retreat is designed for high-powered female professionals. if you see yourself in the description below, it's a fit. We'd LOVE TO HAVE YOU ON RETREAT!
If you have any questions about the fit, get in touch with Catherine at catherine@wellallday.com. she’ll be excited to chat and answer your questions.
MORE INFO
And you...
And you...
Despite its place on a pedestal in modern work culture, science tells us that stress isn’t helping us work better. In fact, unchecked stress inhibits our creativity, makes us way less productive. To top it off, chronic stress makes us sicker, less connected, and less content in our lives. If we want to change our lives for the better, developing a new relationship with stress is a powerful place to start.
Among its many gifts, building stress resilience gives you deeper focus, sustained energy, the powerful ability to perform your best under high pressure, and better health, and (!!) more time and energy outside of work for the things and people that matter in your sweet life.
Your relationship to stress is dynamic. You can transform a toxic stress relationship into a well-managed superpower by building stress resilience.
Building stress resilience gives you deeper focus, sustained energy, the powerful ability to perform your best under high pressure, and better health, and (!!) more time and energy outside of work for the things and people that matter in your sweet life.
This isn't your typical retreat.
A retreat about stress?
Stress resilience
first of all,
THE GOOD NEWS:
The retreat includes three months of group calls to help keep you accountable and to support you as you continue to build stress resilience. Your new community and Catherine will be there to both encourage you through challenges AND celebrate your wins alongside you.
That keeps on giving
THIS IS THE RETREAT
At the end of the retreat, you'll arrive home feeling deeply rejuvenated, your wellness cup overflowing, ready to take on your biggest challenges with more confidence and more ease.
As you integrate into daily life, you'll be supported and inspired by your new community of new female friends who understand your challenges and share your ambitions.
This is a life-changing experience.
MORE THAN A YOGA RETREAT
why? let's dive in
BOOK YOUR SPOT
Despite its place on a pedestal in modern work culture, science tells us that stress isn’t helping us work better. In fact, unchecked stress inhibits our creativity, makes us way less productive. To top it off, chronic stress makes us sicker, less connected, and less content in our lives. If we want to change our lives for the better, developing a new relationship with stress is a powerful place to start.
Your relationship to stress is dynamic. You can transform a toxic stress relationship into a well-managed superpower by building stress resilience.
Building stress resilience gives you deeper focus, sustained energy, the powerful ability to perform your best under high pressure, and better health, and (!!) more time and energy outside of work for the things and people that matter in your sweet life.
This isn't your typical retreat.
A retreat about stress?
Stress resilience
first of all,
THE GOOD NEWS:
The retreat includes three months of group calls to help keep you accountable and to support you as you continue to build stress resilience. Your new community and Catherine will be there to both encourage you through challenges AND celebrate your wins alongside you.
That keeps on giving
THIS IS THE RETREAT
At the end of the retreat, you'll arrive home feeling deeply rejuvenated, your wellness cup overflowing, ready to take on your biggest challenges with more confidence and more ease.
As you integrate into daily life, you'll be supported and inspired by your new community of new female friends who understand your challenges and share your ambitions.
This is a life-changing experience.
MORE THAN A YOGA RETREAT
why? let's dive in
BOOK YOUR SPOT
Why is the retreat called "Fill Your Cup First"?
This retreat is called Fill Your Cup First because this is the essential first step in creating the balanced, vibrant life that you're dreaming of.
Here's a high-level look at the framework we'll be working with on retreat:
- First, you learn to make tiny resilience-building choices during the work day to take care of yourself
- These tiny shifts add up: by filling your cup first, you feel better and you perform better
- Overtime, you've built sturdy habits that support stress resilience
- The long-term benefits? Deeper focus, sustained energy, the powerful ability to perform your best under high pressure, and better health, and more time and energy outside of work for the things and people that matter in your sweet life.
Frequently Asked Questions
What does the retreat include?
This retreat includes everything during your time in Nicaragua: airport shuttles, chef-curated meals, delightful accommodations, daily yoga + workshops, a surf lesson, and sunset horseback riding.
The retreat also includes a 1:1 with Catherine before the retreat, a 1:1 on retreat, and 3 months of accountability and support post retreat. Get all the details here.
What happens before the retreat?
In the month before the retreat, you'll meet with Catherine 1:1 to connect and lay the foundation for your retreat experience. On this call, Catherine will answer any questions you have. In mid-January, you'll also get a welcome packet with a packing list.
What does working retreat mean?
- You’ll have the time and space to keep your work rhythms so that you’re developing new skills, mindset, and habits in an environment that is relatively similar to your daily workflow. This will help you avoid the dreaded reverse culture shock and help you hit the ground running (and with a smile!) when you land back home.
- You’ll have 6-8 hours of dedicated work time every day.
- For your maximum benefit, integration of new habits, and enjoyment of the retreat, I recommend that you work regular days Monday through Wednesday and consider taking half days off on Thursday and Friday.
- Those ~7 hours of daily work time, but if you choose to take half days at the end of the week, you’ll give yourself the gift of extra space. You might use that time for reflecting, journaling, diving deep into an inspiring book that’s been on your list for ages, brainstorming a new idea, or working on another creative endeavor.
More questions?
What happens after the retreat?
The retreat includes three months of group calls to help keep you accountable and to support you as you continue to build stress resilience. Your new community and Catherine will be there to both encourage you through challenges AND celebrate your wins alongside you.
Email me at catherine@wellallday.com — I'll be happy to chat!
MEET YOUR RETREAT HOSTS
In 2020, we met surfing in Costa Rica. Now, four years later, we're bringing together our unique set of experiences and skills to share this retreat with you.
Leo is a founder and owner of Waves and Wifi, and has curated the on-site experience for you. Catherine is the founder of Well All Day and is your retreat facilitator.
Catherine Haut &
Leo Herma
MEET YOUR RETREAT HOSTS
I started my career at a start-up in Boston where I learned the hard way how difficult it can be to take care of our ourselves in a demanding work environment. In early 2020, I pivoted into the wellness world, and spent two years teaching and training in yoga in Costa Rica. Now, I bring the two worlds together, teaching high-powered people and teams how to build stress resilience. It's the key to unlocking health, productivity, connection, and joy. If you're ready to transform your life, you're in the right place.
Catherine Haut
MEET YOUR RETREAT HOSTS
With over 5 years experience as an entrepreneur and Digital Nomad, I bring a unique passion and expertise to the Fill Your Cup First Women’s Retreat. With a background in fostering work-life balance through Waves & WiFi, a beachside coworking space in Nicaragua, I love creating inspiring environments for productivity and well-being. My holistic approach merges a love for food showcased at Kooks Cafe with a commitment to wellness and community at Waves & WiFi.
Leo Herma
Why is the retreat called "Fill Your Cup First"?
This retreat is called Fill Your Cup First because this is the essential first step in creating the balanced, vibrant life that you're dreaming of.
Here's a high-level look at the framework we'll be working with on retreat:
- First, you learn to make tiny resilience-building choices during the work day to take care of yourself
- These tiny shifts add up: by filling your cup first, you feel better and you perform better
- Overtime, you've built sturdy habits that support stress resilience
- The long-term benefits? Deeper focus, sustained energy, the powerful ability to perform your best under high pressure, and better health, and more time and energy outside of work for the things and people that matter in your sweet life.
Frequently Asked Questions
What happens before the retreat?
In the month before the retreat, you'll meet with Catherine 1:1 to connect and lay the foundation for your retreat experience. On this call, Catherine will answer any questions you have. In mid-January, you'll also get a welcome packet with a packing list.
What does working retreat mean?
- You’ll have the time and space to keep your work rhythms so that you’re developing new skills, mindset, and habits in an environment that is relatively similar to your daily workflow. This will help you avoid the dreaded reverse culture shock and help you hit the ground running (and with a smile!) when you land back home.
- You’ll have 6-8 hours of dedicated work time every day.
- For your maximum benefit, integration of new habits, and enjoyment of the retreat, I recommend that you work regular days Monday through Wednesday and consider taking half days off on Thursday and Friday.
- Those ~7 hours of daily work time, but if you choose to take half days at the end of the week, you’ll give yourself the gift of extra space. You might use that time for reflecting, journaling, diving deep into an inspiring book that’s been on your list for ages, brainstorming a new idea, or working on another creative endeavor.
More questions?
What happens after the retreat?
The retreat includes three months of group calls to help keep you accountable and to support you as you continue to build stress resilience. Your new community and Catherine will be there to both encourage you through challenges AND celebrate your wins alongside you.
Email me at catherine@wellallday.com. I'll be happy to chat!
MEET YOUR RETREAT HOSTS
In 2020, we met surfing in Costa Rica. Now, four years later, we're bringing together our unique set of experiences and skills to share this retreat with you.
Leo is a founder and owner of Waves and Wifi, and has curated the on-site experience for you. Catherine is the founder of Well All Day and is your retreat facilitator.
Catherine Haut &
Leo Herma
MEET YOUR RETREAT HOSTS
I started my career at a start-up in Boston where I learned the hard way how difficult it can be to take care of our ourselves in a demanding work environment. In early 2020, I pivoted into the wellness world, and spent two years teaching and training in yoga in Costa Rica. Now, I bring the two worlds together, teaching high-powered people and teams how to build stress resilience. It's the key to unlocking health, productivity, connection, and joy. If you're ready to transform your life, you're in the right place.
Catherine Haut
MEET YOUR RETREAT HOSTS
With over 5 years experience as an entrepreneur and Digital Nomad, I bring a unique passion and expertise to the Fill Your Cup First Women’s Retreat. With a background in fostering work-life balance through Waves & WiFi, a beachside coworking space in Nicaragua, I love creating inspiring environments for productivity and well-being. My holistic approach merges a love for food showcased at Kooks Cafe with a commitment to wellness and community at Waves & WiFi.
Leo Herma