catherine haut

MEET CATHERINE

Catherine specializes
in making yoga an
accessible and enjoyable part of your daily life. 


Looking to bring yoga to your workplace team? Click here for Well All Day workplace wellness. 

Looking for 1:1 yoga? Click here.

With over a decade of dedicated practice and over five years as an instructor, 

Catherine Haut has a rich academic, practical, and personal experience with yoga. Designated as a 500-HR Yoga Alliance instructor, Catherine has spent over 1,300 hours with yoga students around the globe. 

yoga has transformed catherine's life. she knows it can transform yours too.

When Catherine started practicing yoga in 2012, she was a high-strung competitive track athlete. At first, yoga was simply a way to release her tight muscles. As she deepened her practice, she started to notice herself also releasing mental tension. Through her practice, Catherine started to experience more balance, ease, and flexibility in her life. 

Through high school and college, she continued to deepen her practice. In 2018, she trained as a vinyasa yoga instructor at the Nexus Institute in Costa Rica. Catherine's greatest teachers include Janel Schullo, Horace Ursy, Zoe Kanat, Dr. Don Stapleton, Tara Brach, Byron Katie, and Mark Stephens. 

Photo by Ophir Photo.  

After working at a start-up in Boston, Catherine dedicated two years to studying and teaching yoga in Costa Rica.

Leaving the city to live the jungle, Catherine jumped from one end of the stress spectrum to the other: She arrived in Costa Rica to live off-grid, immersed in a simple, natural lifestyle that revolved around yoga. In Costa Rica, Catherine continued her yoga studies, discovered Yoga Nidra, taught extensively, and led retreats.

Catherine is here to make effective yoga accessible and enjoyable for you and your life.

But she knows that you can benefit from yoga. (No matter how busy or inflexible you think you are!)

She knows that you're probably not going to quit your job to live in a tree house in Costa Rica. 

After working at a start-up in Boston, Catherine dedicated two years to studying and teaching yoga in Costa Rica.

Leaving the city to live the jungle, Catherine jumped from one end of the stress spectrum to the other: She arrived in Costa Rica to live off-grid, immersed in a simple, natural lifestyle that revolved around yoga. In Costa Rica, Catherine continued her yoga studies, discovered Yoga Nidra, taught extensively, and led retreats.

Catherine is here to make effective yoga accessible and enjoyable for you and your life.

But she knows that you can benefit from yoga. (No matter how busy or inflexible you think you are!)

She knows that you're probably not going to quit your job to live in a tree house in Costa Rica. 

"Following a total knee replacement, her gentle yet directive approach toward movement helped me to heal and strengthen those areas most affected by my surgery." 

"Beyond the physical healing, with Catherine's help, I have gained a sense of calm and better body awareness. I look forward to working with her for years to come!” —Missy 

"Catherine has helped me transform my sleep by introducing me to Yoga Nidra and helping me plan my bedtime routine." 

I used to feel anxious at bedtime because I knew my mind would race before I could actually fall asleep.
Now I fall asleep within minutes and feel so well rested in the morning. I’m no longer snoozing my alarm or rushing in the morning! Because I'm sleeping well, I have the energy to I enjoy the day. I really love my work so feeling like I’m able to now put my best foot forward." —Megan

"What I loved most about working with Catherine was that she took the time to not only listen to the problem, but she took the time to understand my lifestyle which played a huge role in how she structured our time together."

She tailored the yoga to help address the persistent back pain I was experiencing, while also giving me posture adjustments or simple stretches that were easy to incorporate into my daily routine. I was able to effectively relieve pain by adding in 5-minute stretches while sitting and working.  I highly recommend working with Catherine. She is an incredible, kind, caring, dedicated, and talented teacher." —Kendall

"“We’ve been doing private Zoom sessions 1-2 times a week for over three years and it’s been life changing."

She’s kind and patient and provides a safe and holistic health experience. Our sessions are personalized and stress free. She creates a safe space, which is crucial when it comes to working on the body, soul, and mind.” — Greta

"Catherine has helped me transform my sleep by introducing me to Yoga Nidra and helping me plan my bedtime routine." 

I used to feel anxious at bedtime because I knew my mind would race before I could actually fall asleep.
Now I fall asleep within minutes and feel so well rested in the morning. I’m no longer snoozing my alarm or rushing in the morning! Because I'm sleeping well, I have the energy to I enjoy the day. I really love my work so feeling like I’m able to now put my best foot forward." —Megan

"I began a journey with Catherine to practice yoga to heal my left hip." 

"My hip was stiff and painful but with the stretching techniques and positions that Catherine has taught me, I am now very happy to say that my hip has full range of motion and the pain has been eliminated. Catherine has taught me to be mindful and appreciate the moment - in yoga as well as in  life, how to breathe in tandem with my movements and feel how well the positions flow and to recognize and use my breathing techniques to help with stress and everyday life. There is so much more to yoga than I originally thought and it has been a wonderful experience - all thanks to Catherine as my teacher. —Maureen

"Catherine has helped me find balance and ease in my body through her deep understanding of body mechanics." 

I am an aging man who has had an active and sporty lifestyle. Over the years I have encountered injuries that were chronic and physical therapy never seemed to help. She is the most perceptive yoga instructor I have ever experienced. Catherine can sense where I need a stretch or a little tweak in my posture. She instinctively knows how to relieve my stress whether body, mind or spirit." —Tom

CATHERINE'S offerings

Empowering teams and professionals to stress less for a healthier, happier, more engaged work life. Through Well All Day, Catherine offers workplace wellness programs, workshops, and stress resilience coaching.

WELL ALL DAY
WORKPLACE WELLNESS

Catherine works with people at every stage of life. She designs classes that meet you exactly where you are and guide you towards your personal goals. She’ll teach you how to move and breathe in a sustainable, healthful, and joyful way. 

PRIVATE YOGA ONLINE

Catherine teaches Restorative Yoga and Yoga Nidra, two practices that give the body true, deep rest. By working with Catherine, clients who had suffered with insomnia for decades have developed healthy new relationships with sleep. 

sleep
support

LEARN MORE
get in touch
LEARN MORE

CATHERINE'S offerings

Empowering teams and professionals to stress less for a healthier, happier, more engaged work life. Through Well All Day, Catherine offers workplace wellness programs, workshops, and stress resilience coaching.

WELL ALL DAY
WORKPLACE WELLNESS

Catherine works with people at every stage of life. She designs classes that meet you exactly where you are and guide you towards your personal goals. She’ll teach you how to move and breathe in a sustainable, healthful, and joyful way. 

PRIVATE YOGA ONLINE

Catherine teaches Restorative Yoga and Yoga Nidra, two practices that give the body true, deep rest. By working with Catherine, clients who had suffered with insomnia for decades have developed healthy new relationships with sleep. 

RELAXATION & sleep
support

Get in touch
LEARN MORE
LEARN MORE

"Following a total knee replacement, her gentle yet directive approach toward movement helped me to heal and strengthen those areas most affected by my surgery." 

"Beyond the physical healing, with Catherine's help, I have gained a sense of calm and better body awareness. I look forward to working with her for years to come!” —Missy 

"Catherine has helped me transform my sleep by introducing me to Yoga Nidra and helping me plan my bedtime routine." 

I used to feel anxious at bedtime because I knew my mind would race before I could actually fall asleep.
Now I fall asleep within minutes and feel so well rested in the morning. I’m no longer snoozing my alarm or rushing in the morning! Because I'm sleeping well, I have the energy to I enjoy the day. I really love my work so feeling like I’m able to now put my best foot forward." —Megan

"What I loved most about working with Catherine was that she took the time to not only listen to the problem, but she took the time to understand my lifestyle which played a huge role in how she structured our time together."

She tailored the yoga to help address the persistent back pain I was experiencing, while also giving me posture adjustments or simple stretches that were easy to incorporate into my daily routine. I was able to effectively relieve pain by adding in 5-minute stretches while sitting and working. I highly recommend working with Catherine. She is an incredible, kind, caring, dedicated, and talented teacher." —Kendall

She tailored the yoga to help address the persistent back pain I was experiencing, while also giving me posture adjustments or simple stretches that were easy to incorporate into my daily routine. I was able to effectively relieve pain by adding in 5-minute stretches while sitting and working.  I highly recommend working with Catherine. She is an incredible, kind, caring, dedicated, and talented teacher." —Kendall

"“We’ve been doing private Zoom sessions 1-2 times a week for over three years and it’s been life changing."

She’s kind and patient and provides a safe and holistic health experience. Our sessions are personalized and stress free. She creates a safe space, which is crucial when it comes to working on the body, soul, and mind.” — Greta

"Catherine has helped me transform my sleep by introducing me to Yoga Nidra and helping me plan my bedtime routine." 

I used to feel anxious at bedtime because I knew my mind would race before I could actually fall asleep.
Now I fall asleep within minutes and feel so well rested in the morning. I’m no longer snoozing my alarm or rushing in the morning! Because I'm sleeping well, I have the energy to I enjoy the day. I really love my work so feeling like I’m able to now put my best foot forward." —Megan

"I began a journey with Catherine to practice yoga to heal my left hip." 

"My hip was stiff and painful but with the stretching techniques and positions that Catherine has taught me, I am now very happy to say that my hip has full range of motion and the pain has been eliminated. Catherine has taught me to be mindful and appreciate the moment - in yoga as well as in  life, how to breathe in tandem with my movements and feel how well the positions flow and to recognize and use my breathing techniques to help with stress and everyday life. There is so much more to yoga than I originally thought and it has been a wonderful experience - all thanks to Catherine as my teacher. —Maureen

"Catherine has helped me find balance and ease in my body through her deep understanding of body mechanics." 

I am an aging man who has had an active and sporty lifestyle. Over the years I have encountered injuries that were chronic and physical therapy never seemed to help. She is the most perceptive yoga instructor I have ever experienced. Catherine can sense where I need a stretch or a little tweak in my posture. She instinctively knows how to relieve my stress whether body, mind or spirit." —Tom

Want a tiny taste of Catherine's teaching?

Every Wednesday, I share a mini yoga practice with my community. These tiny videos (just 1 minute each!) help you create calm and balance in the chaos of modern life. Subscribe below — you'll see why so many look forward to their weekly Pause.

CLICK HERE

education & experience

yoga alliance certification
nexus institute | nosara, costa rica

200-HR

HOURS WORKING WITH YOGA STUDENTS ACROSS THE GLOBE

teacher, level 1
certified by judith lasater

yoga alliance certification
nexus institute | nosara, costa rica

300-HR
Relax and Renew®
2018

Colby College
Environmental Studies, cum laude 

1,300+