PRIVATE yoga
We each arrive on our mat with a different body and different life experience that make
yoga a deeply personal practice.
That's why I believe that 1:1 yoga is the most powerful way to develop your practice.
yoga is for everyone. if you can breathe, you can practice.
THE POWER OF 1:1
Starting with you personal goals, your body, your season of life...
I design classes that meet you exactly where you are. From a place of balanced challenge, I'll guide you towards your goals. The result is a unique, deeply fulfilling practice. The benefits ripple out from your practice and into your daily life.
THE POWER OF 1:1
Starting with you personal goals,
your body, your season of life...
I design classes that meet you exactly where you are. From a place of balanced challenge, I'll guide you towards your goals. The result is a unique, deeply fulfilling practice. The benefits ripple out from your practice and into your daily life.
CATHERINE'S offerings
If stress is interfering with your ability to sleep well or enjoy a balanced, connected life, Catherine can teach you how to use yoga to build stress resilience.
Catherine works with people at every stage of life. She designs classes that meet you exactly where you are and guide you towards your personal goals. She’ll teach you how to move and breathe in a sustainable, healthful, and joyful way.
PRIVATE YOGA ONLINE
Catherine teaches Restorative Yoga and Yoga Nidra, two practices that give the body true, deep rest. By working with Catherine, clients who had suffered with insomnia for decades have developed healthy new relationships with sleep.
RELAXATION & sleep
support
YOGA FOR STRESS
"Following a total knee replacement, her gentle yet directive approach toward movement helped me to heal and strengthen those areas most affected by my surgery."
"Beyond the physical healing, with Catherine's help, I have gained a sense of calm and better body awareness. I look forward to working with her for years to come!” —Missy
"Catherine has helped me transform my sleep by introducing me to Yoga Nidra and helping me plan my bedtime routine."
I used to feel anxious at bedtime because I knew my mind would race before I could actually fall asleep.
Now I fall asleep within minutes and feel so well rested in the morning. I’m no longer snoozing my alarm or rushing in the morning! Because I'm sleeping well, I have the energy to I enjoy the day. I really love my work so feeling like I’m able to now put my best foot forward." —Megan
"What I loved most about working with Catherine was that she took the time to not only listen to the problem, but she took the time to understand my lifestyle which played a huge role in how she structured our time together."
She tailored the yoga to help address the persistent back pain I was experiencing, while also giving me posture adjustments or simple stretches that were easy to incorporate into my daily routine. I was able to effectively relieve pain by adding in 5-minute stretches while sitting and working. I highly recommend working with Catherine. She is an incredible, kind, caring, dedicated, and talented teacher." —Kendall
"“We’ve been doing private Zoom sessions 1-2 times a week for over three years and it’s been life changing."
She’s kind and patient and provides a safe and holistic health experience. Our sessions are personalized and stress free. She creates a safe space, which is crucial when it comes to working on the body, soul, and mind.” — Greta
"Catherine has helped me transform my sleep by introducing me to Yoga Nidra and helping me plan my bedtime routine."
I used to feel anxious at bedtime because I knew my mind would race before I could actually fall asleep.
Now I fall asleep within minutes and feel so well rested in the morning. I’m no longer snoozing my alarm or rushing in the morning! Because I'm sleeping well, I have the energy to I enjoy the day. I really love my work so feeling like I’m able to now put my best foot forward." —Megan
"I began a journey with Catherine to practice yoga to heal my left hip."
"My hip was stiff and painful but with the stretching techniques and positions that Catherine has taught me, I am now very happy to say that my hip has full range of motion and the pain has been eliminated. Catherine has taught me to be mindful and appreciate the moment - in yoga as well as in life, how to breathe in tandem with my movements and feel how well the positions flow and to recognize and use my breathing techniques to help with stress and everyday life. There is so much more to yoga than I originally thought and it has been a wonderful experience - all thanks to Catherine as my teacher. —Maureen
"Catherine has helped me find balance and ease in my body through her deep understanding of body mechanics."
I am an aging man who has had an active and sporty lifestyle. Over the years I have encountered injuries that were chronic and physical therapy never seemed to help. She is the most perceptive yoga instructor I have ever experienced. Catherine can sense where I need a stretch or a little tweak in my posture. She instinctively knows how to relieve my stress whether body, mind or spirit." —Tom
"Following a total knee replacement, her gentle yet directive approach toward movement helped me to heal and strengthen those areas most affected by my surgery."
"Beyond the physical healing, with Catherine's help, I have gained a sense of calm and better body awareness. I look forward to working with her for years to come!” —Missy
"Catherine has helped me transform my sleep by introducing me to Yoga Nidra and helping me plan my bedtime routine."
I used to feel anxious at bedtime because I knew my mind would race before I could actually fall asleep.
Now I fall asleep within minutes and feel so well rested in the morning. I’m no longer snoozing my alarm or rushing in the morning! Because I'm sleeping well, I have the energy to I enjoy the day. I really love my work so feeling like I’m able to now put my best foot forward." —Megan
"What I loved most about working with Catherine was that she took the time to not only listen to the problem, but she took the time to understand my lifestyle which played a huge role in how she structured our time together."
She tailored the yoga to help address the persistent back pain I was experiencing, while also giving me posture adjustments or simple stretches that were easy to incorporate into my daily routine. I was able to effectively relieve pain by adding in 5-minute stretches while sitting and working. I highly recommend working with Catherine. She is an incredible, kind, caring, dedicated, and talented teacher." —Kendall
She tailored the yoga to help address the persistent back pain I was experiencing, while also giving me posture adjustments or simple stretches that were easy to incorporate into my daily routine. I was able to effectively relieve pain by adding in 5-minute stretches while sitting and working. I highly recommend working with Catherine. She is an incredible, kind, caring, dedicated, and talented teacher." —Kendall
"“We’ve been doing private Zoom sessions 1-2 times a week for over three years and it’s been life changing."
She’s kind and patient and provides a safe and holistic health experience. Our sessions are personalized and stress free. She creates a safe space, which is crucial when it comes to working on the body, soul, and mind.” — Greta
"Catherine has helped me transform my sleep by introducing me to Yoga Nidra and helping me plan my bedtime routine."
I used to feel anxious at bedtime because I knew my mind would race before I could actually fall asleep.
Now I fall asleep within minutes and feel so well rested in the morning. I’m no longer snoozing my alarm or rushing in the morning! Because I'm sleeping well, I have the energy to I enjoy the day. I really love my work so feeling like I’m able to now put my best foot forward." —Megan
"I began a journey with Catherine to practice yoga to heal my left hip."
"My hip was stiff and painful but with the stretching techniques and positions that Catherine has taught me, I am now very happy to say that my hip has full range of motion and the pain has been eliminated. Catherine has taught me to be mindful and appreciate the moment - in yoga as well as in life, how to breathe in tandem with my movements and feel how well the positions flow and to recognize and use my breathing techniques to help with stress and everyday life. There is so much more to yoga than I originally thought and it has been a wonderful experience - all thanks to Catherine as my teacher. —Maureen
"Catherine has helped me find balance and ease in my body through her deep understanding of body mechanics."
I am an aging man who has had an active and sporty lifestyle. Over the years I have encountered injuries that were chronic and physical therapy never seemed to help. She is the most perceptive yoga instructor I have ever experienced. Catherine can sense where I need a stretch or a little tweak in my posture. She instinctively knows how to relieve my stress whether body, mind or spirit." —Tom
CATHERINE'S offerings
Catherine works with people at every stage of life. She designs classes that meet you exactly where you are and guide you towards your personal goals. She’ll teach you how to move and breathe in a sustainable, healthful, and joyful way.
ACTIVE YOGA
Catherine teaches Restorative Yoga and Yoga Nidra, two practices that give the body true, deep rest. By working with Catherine, clients who had suffered with insomnia for decades have developed healthy new relationships with sleep.
sleep support
If stress is interfering with your ability to sleep well or enjoy a balanced, connected life, Catherine can teach you how to use yoga to build stress resilience.
YOGA FOR STRESS
INTERESTED IN 1:1 yoga?
Get in touch through this form or email Catherine directly at connect@catherinehaut.com.
INTERESTED IN 1:1 yoga?
Get in touch through this form or email Catherine directly at catherine@wellallday.com.