"SLEEP IS THE ELIXIR OF LIFE."
-MATTHEW WALKER
When we aren't getting good quality sleep, our health, relationships, and work suffer.
When we are getting high quality sleep,
we have the opportunity to be our best selves.
Catherine teaches Restorative Yoga and Yoga Nidra, two practices that give the body true, deep rest, and teach the body how to relax into healthy sleep.
By working with Catherine, clients who had suffered with insomnia and other sleep challenges have developed a new relationship with sleep — and opened a new chapter of life.
“Yoga Nidra practice with Catherine is a perfect way to end the day. Catherine’s guide was simple yet effective at promoting physical awareness and positive conviction, leaving one with a sense of calmness and acceptance.”
- JD
“What impressed me about Catherine right from the beginning was her sweetness, skill, and professionalism. Her Yoga Nidra is not to be missed! It never fails to relax my body and mind, no matter what kind of day I have had."
- RE
“After practicing Yoga Nidra regularly with Catherine, I’ve almost doubled my overall sleep time and added missing REM sleep. I feel more rested. At work, I am more focused and I am able to face adversity with calm.”
- SC
"Catherine has helped me transform my sleep by introducing me to Yoga Nidra and helping me plan my bedtime routine. I used to feel anxious at bedtime because I knew my mind would race before I could actually fall asleep. Now I fall asleep within minutes and feel so well rested in the morning."
- MP
“Yoga Nidra practice with Catherine is a perfect way to end the day. Catherine’s guide was simple yet effective at promoting physical awareness and positive conviction, leaving one with a sense of calmness and acceptance.”
- MS
Email Catherine at connect@catherinehaut.com.
I'm looking forward to hearing from you!
Get in touch through this form or email Catherine directly at connect@catherinehaut.com.